We have run a variety of speed and strength training programs for athletes in local high school and junior highs including: Highland Park High School, Glenbrook North High School, Lake Forest High School, New Trier High School, Niles North High School, Evanston High School, Fenwick High School, Lyons Township High School, Hinsdale Central High School, and Glenbrook South High School.
In addition, we’ve also run training programs for the Winnetka Park District, the Clarendon Hills Park District, Niles West youth baseball, the Jr. Titans basketball, the Slammers softball club, the Northshore Racquet Club, Lakeshore Country Club, and the Five Seasons Sports Country Club.
These training programs usually involve working with 20 to 50 athletes at a time on speed development in a team environment. We currently facilitate our team training by bringing our coaches and equipment to your school, optimizing the convenience for your athletes. Our small group and individual training demands are met by making rental arrangements at different gyms, park district fields and personal training studio facilities.
If you’re a high school coach and would like to book use for a speed and strength training program for your team, please contact us. Or if you’re an athlete and are interested in training with us, please check our calendar of upcoming programs today.