Please download our full brochure & course catelog 
to signup.
ELITE HIGH SCHOOL
June 15-Aug 1: 2 Hrs/session 3 days/wk
Total performance training program that will develop your speed, strength, balance, agility, flexibility and conditioning level. This is the ideal program for the athlete that wants to make the biggest possible impact on their athletic performance over the summer.
HIGH SCHOOL SPEED
June 15-Aug 1: 1 Hr/session 2 days/wk
The fastest athlete always has the advantage in competitive running based sports. You can and will get faster in this program. This program develops top end speed, acceleration, lateral speed, change of direction, 1st step, deceleration and reactive ability.
HIGH SCHOOL STRENGTH
June 15-Aug 1: 1 Hr/session 3 days/wk
Make huge gains in functional strength and power while making your body more resistant to injury. Close supervision on our expertly developed training program will give you the results you need to achieve your athletic goals.
DEVELOPMENTAL SPEED
June 15-July 29: 1 Hr/session 2 days/wk (5th - 8th grade)
Athletes age 10-13 are at an ideal time to learn and master the movement mechanics that will help them to be fast and agile on the field. Laying a good foundation at a young age will help them to be more resistant to injury and perform at a higher level right now and in the future.
DEVELOPMENTAL STRENGTH
June 16-July 30: 1 Hr/session 2 days/wk (Incoming Freshmen Only)
In this program, your son or daughter will get stronger while learning proper exercise techniques, laying the foundation for their future athletic strength training. This will allow them to safely and effectively use strength training to maximize their athletic potential.
| PROGRAM | DAYS | TIME SLOT | COST |
| Elite High School (Boys) | M/W/F | 1:00 / 3:00 / 5:00 | $1295 |
| T/Th/Sa | 1:00 / 3:00 / 5:00 | $1295 | |
| Elite High School (Girls) | M/W/F | 4:00 / 6:00 | $1295 |
| T/Th/Sa | 4:00 / 6:00 | $1295 | |
| High School Speed (Boys) | M/F | 1:00 / 3:00 / 5:00 | $490 |
| T/Sa | 1:00 / 3:00 / 5:00 | $490 | |
| High School Speed (Girls) | M/F | 4:00 / 6:00 | $490 |
| T/Sa | 4:00 / 6:00 | $490 | |
| High School Strength (Boys) | M/W/F | 2:00 / 4:00 / 6:00 | $735 |
| T/Th/Sa | 2:00 / 4:00 / 6:00 | $735 | |
| High School Strength (Girls) | M/W/F | 5:00 / 7:00 | $735 |
| T/Th/Sa | 5:00 / 7:00 | $735 | |
| Developmental Strength* | T/Th | Noon / 1:00 | $490 |
| Developmental Speed** | M/W | 8:00am / 9:00am | $490 | MAXIMUM OF 6 ATHLETES PER TIME SLOT Call for group, family & team discount |
* This program open for athletes enrolled in grades 5th - 8th only.
** This program open for athletes enrolled as incoming high school freshmen only.
Please download our full brochure & course catelog to signup.