TCBOOST

Thursday
Feb262015

IMPORTANCE OF IN-SEASON TRAINING 

THE IMPORTANCE OF IN-SEASON SPEED, AGILITY, AND STRENGTH TRAINING FOR COMPETITIVE ATHLETES

The question is, once the sport season begins, what happens to the qualities that have been developed through all the hard work in the offseason.  The short answer is that they will all diminish unless specific work is done to maintain them.  Athletes lose significant levels of maximum strength within 30 days and significant levels of speed within only 5 days after training for those qualities ceases (According to Issurin, 2010).  The most important competitions are always at the end of the season.  Playoffs, state meets, championships, bowl games, it all happens 2-3 months after the offseason training has ended.   Athletes will be at their weakest, slowest and most inefficient levels at the times when they need to be at their best!  This hurts their performance and even worse, can expose them to greater risks of injury.

Tuesday
Feb172015

BOOSTFit Transformation Challenge Week 6

1. No Grain Carbs for the week. 

2. Up your intake of:

- Veggies

- Protein 

- Sweet Potatoes 

Monday
Feb092015

Week 5 BOOSTFit Transformation Challenge 

Week 5 of the 6 week Transformation Challenge is upon us. Even if you are not in our facility you can still take part and transform yourself. Check out our BOOSTFit page for more info.
Week 5 Challenge

1. No added sugar - fruit is good!

2. No alcohol until the weekend. 

Only 2 weeks left, let's see what we can do!